1007 What would happen if you didn't sleep?

 

In-class Study Group Weekly Report

Date	2022/10/07	Group No.	1
Members attended	楊佳漩、姜懿鎂、葉庭妤、李奕筠、胡喻斐
Video Title	What would happen if you didn't sleep?
Main idea	If you don't sleep, it will have many bad effects on your body and mind.
Connection	In this generation, people use smartphones every time even when it's time to sleep. Owing to this situation and busy daily life, most people don't have enough sleeping time. Sleeping relates to our learning, working and physical health. If we don't have enough sleeping time, everything we want to do in the daytime will be strenuous. So we should keep our smartphones, computers and busy work away when it's time to have a comfortable sleep.

Please Highlight five sentences and write down them and their translation.	This non-REM sleep is when DNA is repaired, and our bodies replenish themselves for the day ahead. 「快速動眼期」會使DNA修復，讓我們的身體重新充電以迎接新的一天。   During our waking hours, our cells are busy using up our day’s energy sources, which get broken down into various byproducts,including adenosine. 我們清醒的時候，體內的細胞忙於消耗一日的熱量，分類成各類的代謝物，包括腺苷酸。   When we lose sleep, learning, memory, mood, and reaction time are affected. 當我們失眠，學習、記憶、情緒和反應時間都會受到影響。   Scientists found something called the glymphatic system, a clean-up mechanism that removes this buildup and is much more active when we're asleep. 科學家發現了「腦部淋巴系統」 那是一項清除廢物的機制 我們入睡時，這個系統特別活躍 。   Caffeine works by blocking adenosine's receptor pathways. Other waste products also build up in the brain, and if they're not cleared away, they collectively overload the brain and are thought to lead to the many negative symptoms of sleep deprivation. 咖啡因會阻斷腺苷酸接收的途徑 腦內的其他廢物也會累積起來 如果不把它清除 便會成為腦部的負荷 我們認為失眠是眾多症狀的元兇。
Ask questions to the author about this video	In addition to the usual 8 hours of continuous sleep, there is also a condition called "Microsleep", which I think that author can be explained more.   Does insomnia hurt our mental health? If it does, how does it work?   If we have serious insomnia, how can we solve the problem?
TA’s check